What Muscles Are Used In Racquetball? | Paddle2Racket

Are you wondering what muscles are used in racquetball? If you want to adopt a fun new workout routine, racquetball is the best sport to try.

Fitness experts usually focus on running or basketball, but racquetball is another extremely popular sport. It is played by more than 20 million individuals all over the world. Not only is it competitive and fun, but it is also a great workout and uses multiple muscles in the body.

Racquetball is a great way to work the core and back muscles, allowing your body to build healthy muscles as you play. Moreover, it is excellent for the brain, requiring loads of coordination. This sport is also known to work the leg muscles since it involves running.

Playing racquetball can help you lose weight as it is a calorie-burning sport. It increases hand-eye coordination and is a wonderful workout that improves overall health.

As racquetball experts with decades of experience, we are here to enlighten you about the specific muscles used in racquetball. We have also gone through studies and accounts by racquetball players to bring you the most accurate information.

Table of contents


What Muscles are Used in Racquetball?

Lower Back and Core Muscles

If you are looking to get in shape and tighten your back muscles, racquetball is a great sport to learn. It is fast-paced, which means that you will not lose interest, and it will help you tone the muscles in your body.

Racquetball uses every single muscle in the human body, but it places particular stress on the core and lowers back. It burns the internal energy stored in the body through a process called anaerobic processing. These are short bursts of energy that help build healthy back and core muscles and tissues over time. Moreover, racquetball players are also known to increase levels of flexibility and stamina because of the sport.

Glutes and Hip Muscles

Individuals today aim to reduce their body fat content and tone their muscles so that they look lean and smart. It is common to run 3500 to 3700 feet approximately when playing racquetball, making three-quarters of a mile.

Every game of racquetball lasts for a total of 20 minutes, which means that if you play an hour of racquetball, you will run more than two miles. All this running and the bursts of speed help work the glutes, hip, and leg muscles, allowing you to strengthen them. Moreover, based on your speed, it also allows you to burn approximately 800 calories.

The best part about playing racquetball is that you do not have to sign up for a boring gym; you can lose the weight you want, tone your muscles, and strengthen your body by doing something you love.

Pectoral Muscles

Racquetball involves you using a forehand motion to strike the ball. When doing this, the pectoral muscles are engaged in the chest. Moreover, this movement also uses the abdominal muscles and the trunk muscles, especially when you swing your arm with as much power as you have.

Hence, using the back muscles, you can easily excel at racquetball. Moreover, this sport can also help you maintain your posture.

Lower Body Muscles

Each step you take in racquetball uses the big muscle groups in your lower body. The random sprints, quick movements, and the way your body is positioned when you prepare for a powerful swing use the thigh, hip, and gluteal muscles.

All the muscles in your lower body are constantly being used to ensure that the individual’s player of gravity stays put. This also means actively using the core for balance.

Arm and Shoulder Muscles

When you swing to hit the ball in racquetball, the latissimus dorsi and deltoids are used to strike the ball. This means that the upper back muscles, as well as the arm and shoulder muscles, are engaged. The swing needs to draw power from the leg and core muscles since the arm is connected to the spine.

The best part about racquetball is that it is a full-body workout. Individuals can play this sport without feeling pressure in any specific muscle since all muscles are simultaneously being used during the game. This ensures that you can play your best game while losing weight and strengthening your body. The key is to stay consistent! Of course, it is important to be careful and avoid injury.


Michael Stevens

Michael Stevens

Since initially playing at the collegiate level, I have amassed several decades of experience playing racquetball, tennis, and pickleball. I have played thousands of matches and games, and won medals and awards in multiple tourantments. I am constantly improving my game and enjoy mentoring and coaching other players in strategy and technique. I have authored dozens of articles on the sport.

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